About

TRAIN WITH OUR TEAM

OFFERING IN-PERSON AND VIRTUAL SESSIONS TO HELP YOU CRUSH YOUR FITNESS GOALS.

THE TEAM

Justin Arevalo
Location: Los Angeles
Specialties: Strength Training, Bodybuilding (Legs and Glutes), Corrective Exercise
Motivational Quote: "Patience is not the ability to wait, but the ability to keep a good attitude while waiting."

Aaron Brown
Location: New York
Specialties: Functional Stability Training
Motivational Quote: "You didn’t come this far to only come this far."

Viktor Cortese
Location: New York
Specialties: Strength & Conditioning, Endurance, Athletic Performance
Motivational Quote: "It ain’t about how hard you hit, it’s about how you can get hit and keep moving forward."

John Franklin
Location: Los Angeles
Specialties: Functional Strength Training, Body Sculpting, Corrective Exercise
Motivational Quote: "If you're doing your best, you're doing enough."

Kara Lazauskas
Location: Virtual
Specialties: Strength & Conditioning Specialist
Motivational Quote: "Discipline is freedom."

Brian Hammer
Location: New York
Specialties: Strength & Conditioning, Fat loss, Toning, Single Arm/Leg Movements, Core, Strength Training, Functional Training, Mobility and Stretching
Motivational Quote: "If you want to succeed as badly as you want to breathe, then you will be successful."

WHAT WE DO

Our method is influenced by a broad range of modalities. Our best in class trainer teams have backgrounds in various training styles including:

ATHLETIC PERFORMANCE

Sport specific or general functionalities. Methods to increase speed, power, and agility.

BODYBUILDING

Focused on body-part specific resistance training and weight lifting.

BOXING

Float like a butterfly. Sting like a bee.

CARDIO

High intensity or endurance-based, sure to increase heart rate and break a sweat.

KETTLEBELLS

Tool specific techniques that place an emphasis on core engagement and proper movement.

RECOVERY

Methods including alignments, spinal decompression, and musculoskeletal examinations.

WEIGHT MANAGEMENT

Optimal fat burning thresholds.

PRE/POSTNATAL TRAINING

Techniques to prepare and recovery from childbirth.

OUR LOCATIONS

NY
LA
OR JOIN US FOR VIRTUAL TRAINING

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